Sports Massage in Beverly Hills
Sports massage addresses the muscular demands of an active lifestyle, from regular workouts to recreational sports. By focusing on exercise-related tension, it supports recovery and mobility between activities.
Before your sports massage, I ask about your exercise routine and the areas you want addressed. You can share how your muscles feel after running, strength training, cycling, or other activities. From there, I plan the session around your priorities, pressure preferences, and available time.
I combine massage techniques with assisted stretching to help ease muscle tension and improve flexibility. Together, these techniques support recovery after exercise and greater comfort during everyday movement.
Sports Massage FAQs
What is a sports massage?
Sports massage addresses muscle tension associated with exercise and physical activity, supporting recovery and mobility.
Do I need to be an athlete to book a sports massage?
No, you do not need to be an athlete. Sports massage is also suitable for people who exercise casually or enjoy recreational activities. Whether you run, lift weights, or hike, I adapt the session to your routine and areas of tension.
Should I book 60 or 90 minutes?
A 60-minute session suits focused work or a full-body massage with less time on individual areas. However, 90 minutes allows a slower pace and extra attention to several areas. If you’re unsure, I can help you choose based on your priorities.
Where will my massage take place?
Your massage takes place at MOssage Therapeia, my private studio in Beverly Hills.